Cognitive Behavioral Therapy in King George’s Medical University, Lucknow View Cost, Book Appointment Online

Typically, CBT treatment lasts about 12 to 20 sessions, but the therapy length can vary based on your specific needs. Some people may find benefit in shorter courses of 6 to 8 sessions, while others with more complex issues might need longer, up to 20 or more sessions. The treatment duration depends on your goals, progress, and the severity of the concerns you’re addressing.

Created On: February, 02 2026 13:31:19

My goal is to help clients find balance, resilience, and renewed clarity as they move toward healing and wellness. I earned my master’s degree in social work from Eastern Michigan University. I draw from Cognitive Behavioral Therapy cognitive behavioral therapy, strengths-based work, mindfulness-based strategies, motivational approaches, and emotion-focused techniques.

Our approach to care

• Ultimately, how grief counseling is offered, along with the timing and environment, is most vital to those facing the loss of loved ones.
• With extensive global travel experience including 15 countries, and exposure to multiple cultures, Thomas is well-versed in the peculiarities of families’ cultural, traditional, and religious background.
• Rob writes about the intersection of sleep and mental health and previously worked at the National Cancer Institute.
• Our anger management therapy in Los Angeles helps people learn evidence-based CBT exercises to calm intense emotions, strengthen communication, and respond to stress in healthier ways.

This article explored various therapeutic interventions, such as imagery, role-play, active coping strategies, meditation, and yoga. Combined with the compassionate support of a grief counselor or therapist, all of these can prove beneficial in supporting a grieving client. Furthermore, like other forms of digital therapy, online grief counseling provides vital support to many who are bereaved (Robinson & Pond, 2019). Hospice nurses or social workers will often be involved in informing family members about the patient’s condition and what to expect through regular meetings. Family and loved ones can air their feelings and concerns, talk about what is needed, and learn about the process of dying in a safe and supportive environment (American Cancer Society, 2019).

Getting the right care

Whether you need expert sleep advice for your insomnia or you’re searching for the perfect mattress, we’ve got you covered. CBT-I is often provided by a doctor, counselor, therapist, or psychiatrist trained in this form of treatment. Practitioners with experience in CBT-I can be found through professional organizations such as the Society of Behavioral Sleep Medicine and the American Board of Sleep Medicine. Working with a professional trained in CBT-I can help to minimize the risks of this treatment, as they are trained to offer support and tools to cope with temporary challenges or setbacks.

The Association, therefore, does not make specific referrals, but does make its list of members and specialties available. It is important for you, as a potential client, to know how to determine this — and other important information — about your potential CBT providers. We recommend that you contact one or more CBT providers with facilities as close to your desired geographic region as possible. They may be able to help refer you to someone who provides services in your area, since they will be knowledgeable about your region and may know other CBT providers in that region.

• Originally from Pennsylvania, Stephanie received her Bachelor of Arts in Psychology from UNC-Greensboro and her Master of Science in Clinical Counseling from East Carolina University.
• Your mental health professional can tailor the treatment plan to guarantee the medication and CBT work together harmoniously for your specific needs.
• Our therapists specialize in working with children and teens addressing issues such as school-related stress, behavioral challenges, and emotional regulation.

While the risks of treatment are likely to be mild, it may be uncomfortable at times. Talking about painful experiences, thoughts, and feelings can be challenging and may cause temporary stress and discomfort. Mindfulness-based CBT incorporates awareness of your body’s sensations into traditional techniques. You’re taught to observe physical feelings without judgment, fostering a deeper understanding of how your thoughts and emotions manifest physically.

What Is Grief Counseling? A Definition of the Basics

Sleep restriction begins by calculating the total time spent asleep on a typical night using a sleep diary. For example, if a person is trying to sleep 8 hours a night but only getting 5 hours, they start by adjusting their bedtime later to spend 5 hours and 30 minutes in bed. Once a person spends the majority of their time in bed sleeping, they can begin gradually increasing their time in bed. Rob writes about the intersection of sleep and mental health and previously worked at the National Cancer Institute. Jennifer is a Licensed Clinical Social Worker located in Colorado and specializes in individual trauma therapy for adolescents and adults.